top of page
PERSPECTIVES ON RELATIONSHIPS & MENTAL HEALTH
WHY YOUR NERVOUS SYSTEM SABOTAGES HARD RELATIONSHIP CONVERSATIONS
When conversations escalate fast or you shut down completely, your nervous system got there before your intentions did. Here is what is actually happening and what helps.
Regina Bernius
May 105 min read
WHAT IS EMOTIONAL VALIDATION IN A RELATIONSHIP (AND WHY IT'S SO HARD TO DO)
Most people think they validate their partner but are actually doing something else entirely. Here is what validation really means and why it changes everything.
Regina Bernius
Apr 275 min read
WHY COUPLES KEEP HAVING THE SAME FIGHT (AND WHAT'S ACTUALLY HAPPENING)
If your relationship feels like the same argument on repeat, it may not be what you think. Here is what is actually happening and what helps.
Regina Bernius
Apr 154 min read
bottom of page