FREQUENTLY ASKED QUESTIONS

Both. I specialize in two distinct areas: relationship therapy (including marriage counseling and couples therapy) and Accelerated Resolution Therapy for individuals. My couples therapy work draws on advanced training in Gottman Method, Emotionally Focused Therapy, and Relational Life Therapy, integrated within every session. Individual sessions focus on Accelerated Resolution Therapy for targeted treatment of trauma, phobias, panic, anxiety, and other challenging experiences. I offer both services in person in Orange County and virtually across California.

I hold advanced training in three leading couples therapy approaches: Gottman Method, Emotionally Focused Therapy, and Relational Life Therapy. Rather than working from a single framework, I draw on all three intuitively and intentionally within every session. I also bring advanced Accelerated Resolution Therapy training to address underlying triggers and reactivity when clinically indicated.

Accelerated Resolution Therapy (ART) is an evidence-based somatic therapy that supports nervous system regulation and the processing of painful experiences. Using guided eye movements and structured protocols, ART targets trauma, phobias, panic, anxiety, and triggers rooted in past experiences. A significant advantage of ART is that meaningful results are often achieved in far fewer sessions than traditional talk therapy. I use ART as a standalone treatment when clients want to achieve significant shifts quickly. For couples, ART can address the underlying triggers and unresolved experiences that fuel reactivity and conflict, taking the relational work deeper and supporting each partner's personal wellbeing and the overall health of the relationship. Sessions are typically 90 minutes long and focus on specific, targeted concerns.

Yes. I offer virtual sessions throughout California. In-person sessions are also available in Orange County.