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ACCELERATED RESOLUTION THERAPY
Most people carry some form of emotional pain from the past, sometimes without realizing it still impacts their lives. Perhaps you didn’t grow up with patient, nurturing parents and instead had a difficult childhood that left deep scars in your memory and soul. Or maybe your pain comes from life events such as losses, betrayals, or accidents that left you helpless or overwhelmed. These moments may seem distant in your past, but they can still have a powerful hold on your present.
Unresolved trauma can be triggered even when there is no real threat, making emotional regulation more challenging as well as negatively affecting your ability to relate to yourself and others. The good news is you no longer have to carry that burden! You deserve to feel safe, strong, and at peace within yourself.
Accelerated Resolution Therapy (ART) is an innovative approach to trauma processing that can help you develop a compassionate connection to yourself, strengthen relationships, parent more effectively, and increase your overall psychological resilience. If you would like my assistance in healing past traumas to enhance your individual well-being and, in turn, improve your relationships with others, I would be honored to support you.
POTENTIAL BENEFITS OF SUCCESSFUL ACCELERATED RESOLUTION THERAPY MAY INCLUDE:
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Rapid Symptom Relief: You will experience fast relief from symptoms of PTSD, anxiety, depression, phobia, low self-esteem, and emotional distress.
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Emotional Regulation: You will gain greater control over emotional reactions to triggers and develop the ability to handle everyday challenges with greater calm.
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Release of Painful Memories: You will reprocess difficult experiences so they no longer trigger emotional pain.
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Stronger Sense of Self: You will embrace all parts of yourself, nurture your inner child, and empower your core self to lead with clarity, compassion, and confidence.
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Healing Relationship Patterns: You will release unresolved trauma that keeps you stuck in negative cycles to open space for deeper connection and greater trust.
ACCELERATED RESOLUTION THERAPY APPROACH
Accelerated Resolution Therapy (ART) is a brain-based, brief, and directive approach to psychotherapy that helps process traumatic experiences and reduce distressing emotional symptoms. ART is considered a form of somatic therapy, as it works with the body and nervous system to promote emotional healing. Through eye movements and visualization, ART changes how memories are stored in the brain, allowing distressing images and sensations to lose their emotional intensity. During an ART session, I will guide you in accessing traumatic memories without needing to share painful details, and we will work to reduce the associated emotional distress. ART taps into the brain’s natural ability to heal, using a specific protocol to replace distressing images or sensations with more adaptive, calming alternatives.
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When working with relationships, whether couples, co-parents, or families, I can use ART to support each participant in resolving deeper issues that contribute to relational distress. If you are ready to look inward, we will use ART to process the triggers that keep you stuck in negative cycles and make room for calmer interactions. Combining ART with relational work will help overcome pain from the past, leading to greater emotional regulation and a renewed perspective that supports a stronger, healthier relationship. If interested, you can learn more about this approach here: Accelerated Resolution Therapy.